Short Term Courses

Cardio Kickboxing Instructor Course by Coach Ashwin Mohan

This is a 16 hour certificate course for fitness instructors

Cardio kickboxing instructors who are capable of teaching group classes and personal training for weight loss and fitness are in great demand all over India

Kickboxing is the most interesting and the most challenging workout in the world of fitness, Coach Ashwin Mohan has been teaching Kickboxing since 2004 and brings a wealth of knowledge to the field, learn how to make a class both engaging and challenging at the same time with his unique and effective training methods.

Outline of the course:

• skeletal musculature and anatomy of movement (includes detailed diagrams)
• calculating cardiac target zones for weight loss and fitness
• how to construct a 30 mins, 60 mins and 90 mins session for lypolysis and max micro tears in major skeletal muscles (includes a checklist for a complete class)
• safety precautions for your clients and treating common injuries
• how to work with large bags and focus pads and how to fill bags
• proper handwrapping for working with pads and bags
• strategies to serve personal clients
• strategies to serve group classes
• soft skills for kickboxing instructors
• partner workouts

Cost:

Rs 11999 inclusive of service tax

The course includes a free pair of  bag gloves and handwraps plus 2 focus mitts worth Rs 2500

Registrations:

Registrations end on the 15th of each month we have 10 seats per month

The course starts on the 22nd of every month and ends on the 29th from 11am to 1pm at Shootfighters MMA Gym Koramangala, Bangalore

You can pay by credit card, net banking , cheque or cash but the payments have to be registered here

Call 080 3919 3992 if you have questions